reduce screen time
In today’s technology-driven world, the amount of time we spend in front of screens has increased dramatically. From smartphones and laptops to televisions and gaming consoles, screens are a constant presence in our daily lives. While these devices have undoubtedly made our lives easier and more convenient, they have also led to a rise in screen time, which can have negative effects on our physical and mental health. In this article, we will explore the concept of screen time and its impact on our lives, as well as provide tips on how to reduce screen time and find a healthy balance.
What is Screen Time?
Screen time refers to the amount of time spent using electronic devices with screens, such as smartphones, tablets, computer s, and televisions. It can include activities such as watching TV shows or movies, playing video games, scrolling through social media, or working on a computer . According to a report by Common Sense Media, the average daily screen time for children aged 8-12 is 4 hours and 44 minutes, and for teenagers aged 13-18, it is 7 hours and 22 minutes. These numbers are even higher for adults, with the average American spending more than 11 hours a day interacting with screens.
Why is Screen Time a Problem?
While there is no denying the convenience and entertainment value of screens, excessive screen time can have negative effects on our health. One of the most significant concerns is the impact on our eyes. Staring at screens for extended periods can cause digital eye strain, which can lead to headaches, blurred vision, and dry eyes. Prolonged exposure to blue light emitted from screens can also disrupt our sleep patterns, making it difficult to fall asleep and stay asleep.
Moreover, excessive screen time has been linked to physical health problems such as obesity, heart disease, and diabetes. This is because spending long hours in front of screens often means a sedentary lifestyle, which can lead to weight gain and other health issues. Additionally, excessive screen time can also have a negative impact on our mental health. Studies have shown a correlation between high levels of screen time and increased levels of depression, anxiety, and stress. This is especially concerning for children and teenagers, who are at a crucial stage in their emotional and social development.
How to Reduce Screen Time?
Reducing screen time may seem like a daunting task, especially in a world where screens are a constant presence. However, with a few simple changes, it is possible to find a healthy balance between screen time and other activities. Here are some tips to help you reduce screen time:
1. Set Limits: The first step to reducing screen time is to set limits for yourself and your family. Decide on a specific amount of screen time for each day and stick to it. You can also set limits on the type of content that can be consumed, such as no screens during meals or before bedtime.
2. Create Tech-Free Zones: Designate certain areas of your home as tech-free zones, such as the dinner table or the bedroom. This will help create a separation between screen time and other activities, allowing you to focus on quality time with your family or getting a good night’s sleep.
3. Practice Mindful Screen Use: Before reaching for your phone or turning on the TV, ask yourself if you really need to use the screen at that moment. Often, we use screens out of habit, not necessity. Being mindful of our screen use can help us reduce unnecessary screen time.
4. Find Alternative Activities: Instead of spending hours in front of a screen, find alternative activities that you enjoy. This could be anything from reading a book, going for a walk, or trying a new hobby. Not only will this reduce screen time, but it will also add variety to your daily routine.
5. Use Screen Time Tracking Apps: There are several apps available that can help you track your screen time and set limits. These apps can also provide insights into your usage patterns, helping you make more informed decisions about your screen time.
6. Plan Screen-Free Activities: Set aside time each week for screen-free activities with your family or friends. This could be a game night, a hike, or a day trip to a nearby destination. These activities will not only reduce screen time but also strengthen relationships and create memories.
7. Turn Off Notifications: Constant notifications from our devices can be a significant distraction and can lead to unnecessary screen time. Turn off notifications for apps that are not essential, and limit the number of notifications you receive in a day.
8. Use the “Do Not Disturb” Feature: Most devices have a “Do Not Disturb” feature that allows you to silence all notifications and calls for a set period. This can be helpful during important tasks or when you need to disconnect from screens for a while.
9. Choose Offline Activities: Instead of streaming your favorite shows or movies, opt for offline activities such as reading a book, listening to music, or playing a board game. This will help reduce screen time and give your eyes a break from the constant glow of screens.
10. Be a Role Model: As adults, we must set a good example for children and teenagers when it comes to screen time. Be mindful of your own screen use and communicate with your family about the importance of finding a healthy balance between screens and other activities.
The Bottom Line
Reducing screen time may seem challenging, but it is essential for our overall well-being. By following the tips mentioned above, you can gradually reduce your screen time and find a healthy balance. Remember, moderation is key, and it is essential to be mindful of our screen use and make intentional choices about the time we spend in front of screens. By doing so, we can improve our physical and mental health and create a more balanced and fulfilling life.
best mature anime on crunchyroll
When it comes to anime, there are a plethora of options available on streaming platforms such as Crunchyroll . However, for mature audiences, finding a series that caters to their taste can be a challenge. Luckily, Crunchyroll has a wide selection of mature anime that can satisfy even the most discerning viewer. In this article, we will be taking a closer look at the best mature anime on Crunchyroll, exploring their themes, characters, and overall appeal.
1. Attack on Titan
Based on the popular manga by Hajime Isayama, Attack on Titan has become a household name in the world of anime. Set in a post-apocalyptic world where humanity is on the brink of extinction due to the existence of giant humanoid creatures known as Titans, this series is not for the faint of heart. With its intense action, complex characters, and thought-provoking themes, Attack on Titan is a must-watch for any mature anime fan.
At its core, Attack on Titan is a story about survival and the lengths humanity will go to in order to protect themselves. The main character, Eren Yeager, witnesses the brutal death of his mother at the hands of a Titan, which fuels his desire for revenge. As he joins the military to fight against the Titans, he uncovers the truth about their existence and the government’s role in keeping it a secret. The series explores themes of power, corruption, and the consequences of seeking revenge. With its stunning animation and gripping plot, Attack on Titan is a must-watch for any mature anime fan.
2. Death Note
Death Note is a psychological thriller that follows the story of Light Yagami, a high school student who comes across a supernatural notebook that allows him to kill anyone by simply writing their name in it. As Light begins to use the notebook to eliminate criminals, he is pursued by a brilliant detective known as L. What follows is a game of cat and mouse between the two as they try to outsmart each other.
What sets Death Note apart from other anime series is its exploration of morality and the consequences of playing God. Light’s descent into madness and his belief that he is doing the world a favor by eliminating criminals makes for a compelling and thought-provoking watch. The series also has well-developed side characters and a gripping plot that will keep you on the edge of your seat until the very end.
3. Berserk
Berserk is a dark fantasy anime that follows the story of Guts, a lone mercenary who wields a massive sword and is on a mission for revenge against his former best friend, Griffith. Set in a medieval world filled with demons, violence, and political intrigue, this anime is not for the faint of heart. With its mature themes and graphic scenes, Berserk is a series that will leave a lasting impression on its viewers.
One of the standout aspects of Berserk is its complex and morally grey characters. Guts, in particular, is a character who goes through immense physical and emotional trauma, which makes him both a sympathetic and terrifying protagonist. The series also explores themes of betrayal, sacrifice, and the consequences of seeking revenge. With its stunning animation and gripping storyline, Berserk is a must-watch for any mature anime fan.
4. Parasyte -the maxim-
Parasyte -the maxim- is a sci-fi horror anime that tells the story of Shinichi Izumi, a high school student whose right hand is taken over by a parasitic alien. As Shinichi struggles to coexist with his new parasite, he is drawn into a battle between humans and parasites who are taking over human bodies in order to survive. With its gripping storyline and intense action, Parasyte -the maxim- is a must-watch for any mature anime fan.
What sets Parasyte -the maxim- apart from other anime series is its exploration of what it means to be human. Through the relationship between Shinichi and his parasite, the series delves into themes of identity, morality, and the value of human life. The series also has well-developed characters and intense fight scenes that will keep you on the edge of your seat.
5. Vinland Saga
Vinland Saga is a historical drama anime that follows the story of Thorfinn, a young Viking warrior who seeks revenge against the man who killed his father. Set in the Viking Age, the series explores themes of war, morality, and the consequences of violence. With its stunning animation and well-developed characters, Vinland Saga is a must-watch for any mature anime fan.
One of the standout aspects of Vinland Saga is its depiction of the brutal and unforgiving world of the Vikings. The series does not shy away from showing the harsh realities of war and the toll it takes on its characters. Thorfinn’s journey for revenge is also a cautionary tale about the cycle of violence and the toll it can take on a person’s soul. With its gripping storyline and well-written characters, Vinland Saga is a must-watch for any mature anime fan.
6. Monster
Monster is a psychological thriller anime that follows the story of Kenzou Tenma, a talented neurosurgeon who saves the life of a young boy who later becomes a serial killer. As Tenma delves deeper into the mystery surrounding the boy’s past, he is drawn into a dangerous game of cat and mouse with the killer. With its complex characters and gripping storyline, Monster is a must-watch for any mature anime fan.
What sets Monster apart from other anime series is its exploration of human nature and the consequences of our actions. The series raises thought-provoking questions about morality, justice, and the corruptibility of the human mind. It also has well-written characters and a captivating plot that will keep you hooked until the very end.
7. Psycho-Pass
Psycho-Pass is a sci-fi crime thriller anime set in a dystopian future where people’s mental states are constantly monitored by a system called the Sibyl System. The series follows the story of Akane Tsunemori, a newly appointed police officer who is tasked with tracking down criminals with high “crime coefficient” levels. As the series progresses, Akane begins to question the morality of the Sibyl System and the society it has created.
What makes Psycho-Pass stand out is its exploration of the consequences of a society that values security over individual freedom. The series raises thought-provoking questions about the nature of justice and the role of technology in controlling society. With its gripping plot and well-written characters, Psycho-Pass is a must-watch for any mature anime fan.
8. Black Lagoon
Black Lagoon is an action-packed anime that follows the story of a group of mercenaries known as the Lagoon Company. The series is set in the criminal underworld of Southeast Asia and follows the Lagoon Company’s various missions and encounters with other criminal organizations. With its intense action, dark humor, and well-written characters, Black Lagoon is a must-watch for any mature anime fan.
What sets Black Lagoon apart is its exploration of the moral ambiguity of its characters. The members of the Lagoon Company are not your typical protagonists, and the series does not shy away from showing the brutal and violent nature of their line of work. It also has well-developed characters and a captivating storyline that will keep you hooked until the very end.
9. Inuyashiki
Inuyashiki is a sci-fi drama anime that follows the story of Ichiro Inuyashiki, a middle-aged man who is diagnosed with terminal cancer and is given a second chance at life when he is turned into a powerful cyborg. As he struggles to come to terms with his new abilities, he is drawn into a battle with another cyborg who uses his powers for evil.
What sets Inuyashiki apart from other anime series is its exploration of the human condition and the desire for power. Through the parallel stories of Inuyashiki and the villain, the series raises thought-provoking questions about the meaning of life and the consequences of seeking power. With its gripping storyline and well-written characters, Inuyashiki is a must-watch for any mature anime fan.
10. Made in Abyss
Made in Abyss is a dark fantasy anime that follows the story of Riko, an orphaned girl who embarks on a journey to the bottom of a mysterious and dangerous chasm known as the Abyss. Along the way, she meets a robot boy named Reg and uncovers the truth about the Abyss and the secrets it holds.
What sets Made in Abyss apart is its stunning animation and world-building. The series creates a unique and immersive world that is both beautiful and terrifying. It also explores themes of friendship, sacrifice, and the consequences of curiosity. With its stunning visuals and well-written characters, Made in Abyss is a must-watch for any mature anime fan.
In conclusion, Crunchyroll has a wide selection of mature anime that cater to different tastes and preferences. From action-packed thrillers to thought-provoking dramas, there is something for every mature anime fan on this popular streaming platform. So, if you are looking for a series that will challenge your thoughts and emotions, be sure to check out these 10 best mature anime on Crunchyroll.